Ready, Sweat, Woah.

Sophie, 21, 5' 7" Belfast/Manchester UK. On a mission to tone up get fit and change my lifestyle.
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38961

"I don’t understand why sex is more shocking than violence."

- Lea Seydoux talking about American films. (via ramengirl48)

(Source: tvshows-who-knows, via keeprunningliftplenty)

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varsitea:

yeah squats are great but have you ever tried:
lunges
side lunges
reverse lunges
donkey kicks
hip raises
yoga
deadlifts

there are many ways to get the booty.
mix it up a bit.

(via fitanne)