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Sophie, 20, 5' 7" Belfast/Manchester UK. On a mission to tone up get fit and change my lifestyle.
Fitspo. Food and Exercise Log. Workout. Recipes.
About Me Progress Pictures

arthlete:

These aren’t the exact words but I got this from the documentary Hungry For Change. Very informative film, everyone should watch it!  

arthlete:

These aren’t the exact words but I got this from the documentary Hungry For Change. Very informative film, everyone should watch it!  

(via fitspocrap)

— 3 weeks ago with 4785 notes

two sides of me:

motivated half:COME ON GET OFF YO' ASS GO DO 129874 SQUATS AND CRUNCHES AND GO RUNNING AND PREPARE ALL THE HEALTHY MEALS THEN DO 8 HOURS OF REVISION
unmotivated half:can u not
— 3 weeks ago with 17231 notes
cirraman:

Yesterday was national running day. I ran, and I was reminded of how much I enjoy running. This is a cool T-shirt I received while running in my high school cross country team. The quote is from the 1999 movie “Fight Club”.

cirraman:

Yesterday was national running day. I ran, and I was reminded of how much I enjoy running. This is a cool T-shirt I received while running in my high school cross country team. The quote is from the 1999 movie “Fight Club”.

— 3 weeks ago with 2293 notes
"We runners talk about having fun but I don’t think anybody believes us. We talk about discipline and endurance, we take care, we exercise caution, we watch our diets and monitor our pace. We are ascetics who talk, unconvincingly, of the bracing enjoyment of self-abuse."
Peter Sagal (via thoughthestarswalkbackward)
— 3 weeks ago with 16 notes
motivationintohabit:

before-and-after-pictures:

Before: 165 JanuaryDuring: 164 April
thats right, just a one pound difference here. do not pay attention to the number on the school. this is about a four month difference and I becamse extremely frustrated when the number on the scale didn’t budge. It was so discouraging and I was starting to make so many excuses.
This past week I’ve been more motivated than ever to reach my goal!
Follow me on my weightloss journey; www.nostrugglenoprogres.tumblr.com
—B/A—

This this this a million times this! The scale means shit.

motivationintohabit:

before-and-after-pictures:

Before: 165 January
During: 164 April

thats right, just a one pound difference here. do not pay attention to the number on the school. this is about a four month difference and I becamse extremely frustrated when the number on the scale didn’t budge. It was so discouraging and I was starting to make so many excuses.

This past week I’ve been more motivated than ever to reach my goal!

Follow me on my weightloss journey; www.nostrugglenoprogres.tumblr.com

B/A

This this this a million times this! The scale means shit.

(via eatcleantrainharder)

— 3 weeks ago with 168 notes